Every day of eating is different!

Here are some visuals for people who have asked

I usually would have eaten all of this before as it was in front of me and I mindlessly ate.

I would have gone home feeling gross and uncomfortable and most likely in pain from digestive issues only to continue to do it the next time I ate. 

Now that I listen to my body and stop when Im no longer hungry (most of the time), its amazing to see whats left for another meal when I get hungry again!

It's still crazy how much I dieted and worked my butt off and never got to eat these things and NEVER got close to the results I have gotten.

Its so important to take each bite at a time and listen to how you feel after each bite.

Its hard to do for sure. I love eating and I love food. But the benefits of listening to your body are so much better then eating the rest of whatever is in front of you.

Here are some pictures showing before and then at satisfied

This picture was taken at -100 down.

I drank half the Chocolate Shake first as I rated my food and wouldn't have been mentally satisfied had I reached level of physical satisfaction if I hadn't had some of my chocolate shake which I most likely would have had some anyways leading to overeating and then feeling guilt.

I then ate most of the 6inch sub and had some more shake and was done.

I was hungry about 6 hours later.

This picture was taken at -95 down.

It was a lot of food and I ate quite a bit that day until I reached satisfaction.

I was hungry about 8 hours later.

(The food across the table and the right to go box is what my naturally thin husband ate)

This picture was taken at -95lbs down.

I was hungry about 6 hours later after eating this much.

This picture was taken at -90 down.

I was hungry about 8 hours later after this.

I took this picture when I was around -73lbs down.

I was hungry about 7 hours later after eating this.