After my post the other day announcing 100lbs gone with no diets/food restrictions/exercise, I wanted to have a new comparison picture. Here is a picture to show what my pant sizes looked like over the course of naturally releasing 100lbs in the last 13 months. The pants I wore in my before picture with all the other sizes I have gone through the last 13 months, down to the size 5s that I now fit in!!!! If you were to tell me last year this would happen I would have laughed in your face. I was to busy believing what everyone/society/studies,etc had told me for years about my body, genetics, hips after babies, diets etc. Once I dropped all those false beliefs I am living proof you can listen to your body, eat fun foods and watch your body transform. After 8 pregnancies and 5 beautiful children in a short amount of time I am now the weight I was in high school but in smaller jeans! Its absolutely amazing the physical transformation I have had but also the mental, emotional and spiritual as well.
I love teaching what I did, if you want to learn to love your body, listen to your body and drop the limiting beliefs you have held onto for years, come join me in my group and change your mindset and relationship with your body and food.
No comments:
Post a Comment