Look at the changes (arms, stomach and face)-and not just the clean mirror this morning compared to last year 
This is my natural muscle showing after the excess fat was released, even though I hit -100lbs released in Feb 2018, It took a bit for my skin to start to tighten naturally and this is what it is this morning. Now of course Im sure some are thinking I could tighten the skin more/faster with certain exercises, etc BUT I am listening and letting my body shift and change naturally and I am pretty darn proud of it- Remember -100lbs was from zero diets or exercise so Im not going to start it now believing I have to just to tighten the skin
This is my natural muscle showing after the excess fat was released, even though I hit -100lbs released in Feb 2018, It took a bit for my skin to start to tighten naturally and this is what it is this morning. Now of course Im sure some are thinking I could tighten the skin more/faster with certain exercises, etc BUT I am listening and letting my body shift and change naturally and I am pretty darn proud of it- Remember -100lbs was from zero diets or exercise so Im not going to start it now believing I have to just to tighten the skin
So many have the same fear I did, the fear of loose/excess skin after a huge weight loss. I had to get to a point where I had to choose if I would rather have loose skin and be lighter, healthier, easier to run and play with my kids vs that same skin stretched to the max, heavy, miserable and in pain. Only you can decide which you will choose.
Remember to be patient with your body.
Dont give up on yourself.
You are worth it.
Your body is capable of AMAZING things!
No comments:
Post a Comment