I am eating!

 My last post caused several people to message/text me out of concern to make sure I was actually eating. I can assure you as well as anyone else who has been around me the last 1.5 years, that I eat and I eat plenty. Thank you everyone for your concern. The thing that makes me laugh the most is if I was always thin no one would have said anything plus no one reached out and asked me if I was okay or concerned when I was 240lbs, having health issues and could barely walk for years because of the extra weight I was carrying. It is almost like its expected that someone would have had to starve themselves and that thin=starving, especially if you never were thin before. I can assure you it doesn't. I know plenty of naturally thin people, including my husband that can eat more than I ever ate at 240lbs!

Some choose to diet/restrict/calorie count, drink supplements/shakes, workout, etc to be thin. I choose emotional work and to eat what I desire I now have food freedom and I love it. I no longer deprive or cut out any specific food and I eat them now without shame or guilt. Here is a picture of 2 bowls of ice cream, supreme nachos and a chicken sandwich/fries I had at different times last week and

Josh

and my 5 children can attest I ate all of it and enjoyed every bit. I eat, I dont diet/restrict certain foods, and I am thin

Want to drop the shame around food and have food freedom? I teach this so you can enjoy food instead of fear it and while doing so let go of excess weight and the need to punish yourself for eating foods like this. You can join me here

https://www.facebook.com/groups/Becomingyourownbestfriend