Please don't listen to the lies and don't limit yourself!
I was told constantly over the years since I had children, especially the amount that I had, that I would never get my body back. I was told growing up that I was big boned and just to accept that I would never be small. I listened to those lies for years. Not only has my body dropped 100lbs in 13 months with zero supplements/diet/exercise, and the last 6 months maintained easily, but I'm smaller now than I was in highschool!!! 8 pregnancies, 5 children and a ton of weight I gained from trauma non related to the pregnancies, and I'm several sizes smaller than before children even though the weight is a little more. I am so glad I stopped listening to what others said bodies should and shouldn't be able to do and started listening to MY body. And it has amazed me at what she has accomplished.
I love teaching others how to talk with their body. If you want to learn to love your body, listen to your body and drop the limiting beliefs you have held onto for years, come join me in my group 
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