Going through old pictures last week to add more "before" to my website was difficult since I hid from the camera for years. I had very few pictures (mostly from my birthdays/Mothers day when I HAD to be in it) and wish so badly I had more and had been nicer to myself the whole time instead of so critical of what I saw. No matter what you think when you look in the mirror start loving yourself now. Be grateful for the body you have and the weight it carries. It is so strong. Be in more pictures as well starting now, dont be ashamed of what you look like.
After finding this "before" picture I realized I still had these pants so before getting rid of them I had
Josh
snap a quick picture. Its incredible to see the difference side by side of the 100+ lbs my body carried for so long, not only of the physical weight but of the emotional/mental/spiritual weight I had carried as well. I love teaching others how to work through these burdens they are carrying. Come join me in my free group if you haven't already 
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