I had so much fun being on this podcast episode with my friend from The High Vibe Boss Babe!
I go over a bit of my story, why I held onto over 100+ of weight for years, what fat means around the face, hips, stomach, chest, thighs, how to clear mirror distortion, what I have heard bodies say to me and several journal prompts for you to start working through today!
*Go check it out and come back here and let me know what your takeaways were! 
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