Thursday, March 26, 2020

You don't have to be normal

 I have had alot of odd comments made over the last 2 years after I released 100lbs in just 13 months and continued to get smaller.

Some have voiced how they expected me to gain it back by now, others shocked and alot of disbelief that I hadn't because "thats what usually happens".
I personally had to work on all these beliefs on my journey because thats what I had evidence of by family, society, media, etc and I didn't want to get to my goal just to gain it back, otherwise what would have been the point to even work towards my goal anyways?
After actually getting these comments over the last 2 years, and working with hundreds of clients worldwide, I know more than ever the deep societal beliefs of them and how it consumes and sabotages goals!!
"IF you do lose weight, It's hard to keep it off/maintain"
"It's rare to keep it off, most gain it all back"
If you believe these, there is absolutely NO joy in getting to the goal and staying at your ideal weight because how in the hell does it sound fun? It sounds miserable if it's hard and if you believe its inevitable that you will gain it back, then why try anyways?
I LOVE helping my clients through these things! They no longer sabotage AND it actually manifests quicker weight release for them, because it makes it all fun and enjoyable vs fear of disappointment when you get to your goal if you believe you will just gain it back again.
It is so important to work through these things NOW and on your journey to your ideal weight so you can get there with hope and easily stay there!
Just because you have been taught "its normal to gain it back" doesn't mean you have to believe it.
You can join me in my world of NOT being normal
It is way more fun and freeing to not be normal! 🙂
It wasn't "normal" to release 100lbs in 13 months and continue to effortlessly get smaller year after year with zero diets/exercise/supplements. It wasn't "normal" that I could eat what I desired without fear and weight gain. Everything I did wasn't "normal"!
So, are you ready for a different reality?
I am here to guide you and believe in you, because if I can do it during the most traumatic time in my life, You can do it too!



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