When you do something you know you shouldn't be doing, not because someone told you not too, but because it doesn't feel good, your body holds onto guilt, regret and shame.
This is around ALL areas!
For example, If you are doing something or saying something on social media publicly but doing or having something else going on behind the scenes, your body knows the truth and that shame is heavy.
It will lead to self sabotage and punishment and its not worth it.
No of course you dont have to share everything in your life.
But what you do choose to share, be truthful about it.
because the bodies are yelling for it to stop.
They are in pain from the heaviness of shame and the physical burden of that excess weight.
It is not worth it.
IF IT DOESNT FEEL GOOD, stop!
Listen to your sweet body and if you are ready to let go of this, heal and empower yourself, message me :)
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